{"id":11770,"date":"2025-06-18T01:09:00","date_gmt":"2025-06-18T01:09:00","guid":{"rendered":"https:\/\/edumarkng.com\/news\/sleep-crisis-threatens-nigerian-health-researcher-warns\/"},"modified":"2025-06-18T01:09:00","modified_gmt":"2025-06-18T01:09:00","slug":"sleep-crisis-threatens-nigerian-health-researcher-warns","status":"publish","type":"post","link":"https:\/\/edumarkng.com\/news\/sleep-crisis-threatens-nigerian-health-researcher-warns\/","title":{"rendered":"Sleep crisis threatens Nigerian health, Researcher warns"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/cdn.vanguardngr.com\/wp-content\/uploads\/2011\/10\/Healt=\"Sleep crisis threatens Nigerian health, Researcher warns\" title=\"Sleep crisis threatens Nigerian health, Researcher warns\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sleep crisis threatens Nigerian health, Researcher warns\" title=\"Sleep crisis threatens Nigerian health, Researcher warns\" \/><\/div><p>Sleep crisis threatens Nigerian health, Researcher warns, <\/p>\n<p><strong>By Chioma Obinna<\/strong><\/p>\n<p>A national study has revealed a widespread sleep deficiency among Nigerians, with serious health implications.<\/p>\n<p>A comprehensive study involving over 1,000 Nigerian adults revealed a troubling sleep crisis that could be contributing to the country\u2019s increasing burden of cardiovascular disease, diabetes, and premature death.<\/p>\n<p>The study, conducted in July 2024, found that many Nigerians score barely above 50 percent on standard global sleep health metrics, raising red flags about the nation\u2019s overall well-being.<\/p>\n<p>The lead researcher, Jesujoba Olanrewaju, a US-based Nigerian sleep scientist, surveyed respondents from all 36 states and the Federal Capital Territory.<\/p>\n<p>According to him, the findings signal an urgent public health emergency. \u201cNigerian adults are not sleeping well, which is deeply concerning given the adverse health effects,\u201d he said.<\/p>\n<p>Olanrewaju, who presented the findings at top-tier global platforms including the Society of Behavioral Medicine conference in San Francisco and the Associated Professional Sleep Societies gathering in Seattle, pointed out that sleep deprivation in Nigeria is both chronic and widespread.<\/p>\n<p>The weakest sleep health dimension identified was sleep duration, with most adults failing to get the recommended 7 to 9 hours of sleep per night.<\/p>\n<p>\u201cThere were significant disparities between urban and rural populations, with rural dwellers showing notably worse sleep outcomes.\u201dUnexpectedly, the study also found that darker sleeping environments\u2014typically associated with better rest\u2014correlated with poorer sleep quality in Nigeria.<\/p>\n<p>Olanrewajuexplained that factors such as insecurity, poverty, and unstable electricity make complete darkness stressful rather than soothing in many communities.<\/p>\n<p>\u201cSleep environments are influenced by context. In many areas, total darkness signals danger, not rest. So people\u2019s sleep is disrupted by fear, noise, and unreliable power supply.\u201d<\/p>\n<p>Olanrewaju is a doctoral researcher in the Department of Psychology at North Dakota State University, USA, with a specialization in behavioral sleep medicine. His work focuses on promoting better health outcomes by applying behavioral science to sleep, especially in underrepresented populations.<\/p>\n<p>Also,, a member of leading professional organisations including the American Academy of Sleep Medicine, the Society of Behavioral Medicine, the World Sleep Society, the Nigerian Sleep Society, and the American Psychological Association, he emphasised that the sleep crisis must be tackled on both institutional and individual levels.<\/p>\n<p>\u201cGovernment should integrate sleep health into primary care and public health campaigns,\u201d he urged. \u201cBut beyond that, individuals must begin to view sleep as a basic necessity, not a luxury. Sleep is as essential as food.\u201d<\/p>\n<p>According to him, the broader societal benefits of better sleep are immense. \u201cWhen people sleep better, they are healthier, happier, and more productive. A well-rested population is one that drives national development.\u201d<\/p>\n<p>As Nigeria grapples with rising rates of non-communicable diseases, Olanrewaju believes sleep health should become a central part of the country\u2019s health strategy. \u201cThe good news,\u201d he added, \u201cis that sleep is a modifiable behavior. That means people can learn to improve it, and with scalable interventions, we can foster healthier communities nationwide.\u201d<\/p>\n<p>He said if Nigeria is serious about improving health outcomes and boosting productivity, it must wake up to the power of sleep.<\/p>\n<p>The post <a href=\"https:\/\/www.vanguardngr.com\/2025\/06\/sleep-crisis-threatens-nigerian-health-researcher-warns\/\">Sleep crisis threatens Nigerian health, Researcher warns<\/a> appeared first on <a href=\"https:\/\/www.vanguardngr.com\/\">Vanguard News<\/a>.<\/p>\n<p>, <\/p>\n<p>A national study has revealed a widespread sleep deficiency among Nigerians, with serious health implications.<\/p>\n<p>The post <a href=\"https:\/\/www.vanguardngr.com\/2025\/06\/sleep-crisis-threatens-nigerian-health-researcher-warns\/\">Sleep crisis threatens Nigerian health, Researcher warns<\/a> appeared first on <a href=\"https:\/\/www.vanguardngr.com\/\">Vanguard News<\/a>.<\/p>\n<p>, <!-- no image -->, Nwafor, {authorlink},, , Vanguard News, June 18, 2025, 1:09 am<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep crisis threatens Nigerian health, Researcher warns, By Chioma Obinna A national study has revealed a widespread sleep deficiency among Nigerians, with serious health implications. A comprehensive study involving over 1,000 Nigerian adults revealed a troubling sleep crisis that could be contributing to the country\u2019s increasing burden of cardiovascular disease, diabetes, and premature death. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/cdn.vanguardngr.com\/wp-content\/uploads\/2011\/10\/Healt=","fifu_image_alt":"","footnotes":""},"categories":[879,8,1157],"tags":[],"class_list":["post-11770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","category-sleep"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep crisis threatens Nigerian health, Researcher warns - EduNews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edumarkng.com\/news\/sleep-crisis-threatens-nigerian-health-researcher-warns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep crisis threatens Nigerian health, Researcher warns - EduNews\" \/>\n<meta property=\"og:description\" content=\"Sleep crisis threatens Nigerian health, Researcher warns, By Chioma Obinna A national study has revealed a widespread sleep deficiency among Nigerians, with serious health implications. 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